Grounded Healing Therapy offers Individual, Couples, and Family teletherapy for residents of Utah, Arizona and New Mexico. We believe that therapy is a process of collaboration, growth, processing, self-discovery and healing. Grounded Healing Therapy specializes with the following issues:

*Anxiety * Depression * Trauma * Relationship Issues *Self-Esteem/Confidence * Body Image *Attachment Wounds *Adjustment to Change: Divorce/ Breakups, Starting New Endeavors, Parenthood, Medical Disease, Grief & Loss, Injury *Burnout *Stress-Management *Healthy Communication and Boundary Setting *Living More Authentically

Grounded Healing Therapy offers Virtual Coaching to those living anywhere in the world!

Are you looking for some guidance on making life transitions, or wanting to work on personal development, and or/ improve your health and wellness? We can aid you in keeping you accountable towards your goals and manifesting your dreams.

Grounded Healing’s adventure retreats consist of 3-day long outdoor activities which may include: rock climbing, highlining, canyoneering, hiking, paddle boarding, river rafting and camping. Mindful adventuring can allow participants to fully immerse themselves in their experience, while infusing approachable skills that clients can implement into their everyday life after our retreats.

All of our adventure retreats are led in Moab, Utah by licensed mental health therapists and consist of custom mindful experiences specific to support those in self-awareness, discovery, growth, healing, and holistic wellness.